SPORTNOW Boxing Bag, Freestanding Punching Bag with Reflex Bar, Speed Balls

- Includes a rotating rod and punching pad, this freestanding punching bag improves your reaction, agility and accuracy - With 12 strong suction cups, it stays secure to the ground for stability. The shock absorbers reduce vibration at the bottom, so it stays firm when hit - Height is adjustable between 140-205cm, so all ages and sizes can get involved - An air pump included for easy assembly - Assembly required